November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you’re managing diabetes or working to prevent it, physical activity can play…

Get to know Victoria Health Club with a site tour before our opening in November! Site tours are the perfect way to take in our broad range of facilities and equipment while being able to ask our staff any questions you may have about Victoria Health Club. During each site tour we’ll walk you through…

World Heart Day is a global initiative aimed at raising awareness about cardiovascular health and promoting actions to prevent heart disease. Cardiovascular diseases (CVDs) are the leading cause of death globally, but the good news is that many risk factors are manageable, and lifestyle modifications can significantly improve heart health. One of the most effective…