Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple steps can help you feel your best and support long-term health. Despite growing awareness, many men still face challenges when it comes to speaking openly about their health, particularly mental health….
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple steps can help you feel your best and support long-term health. Despite growing awareness, many men still face challenges when it comes to speaking openly about their health, particularly mental health….
Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and wellbeing of all women. This year the theme of Women’s Health Week is ‘Say Yes to You’, a powerful reminder that prioritising your health begins with movement that feels right for…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’s saying hello…
World Drowning Prevention Day on 25 July is a reminder that simple actions can help save lives. Learn how supervision, water safety awareness, swimming skills and CPR knowledge can contribute to safer experiences in and around water. Every year on 25 July, communities around the world recognise World Drowning Prevention Day, a global initiative that…
Small steps can make a meaningful difference to health, confidence and everyday wellbeing. This National Diabetes Week, we are encouraging people to feel supported, informed and empowered to take positive action in a way that feels achievable for them. Diabetes is one of Australia’s most significant chronic health conditions, with around 1 in 15 Australians living with…
Each year, NAIDOC Week offers an important opportunity for all Australians to come together and celebrate the history, cultures and achievements of Aboriginal and Torres Strait Islander peoples. In 2026, this week continues to highlight the strength, resilience and richness of the world’s oldest continuing cultures. Held from 5 – 12 July 2026, NAIDOC Week…
Why do we pause swimming lessons in winter? As winter rolls in, something curious happens. Kids rug up and head to outdoor sports training and practice. Weekend mornings are spent on cold sidelines watching netball, soccer, football or hockey. Early starts, muddy fields, frosty fingers. But when it comes to swimming lessons? Many families hit pause. There’s a long-standing belief that swimming is a ‘summer activity’, something to do when the weather is hot and summer holidays are near. Winter swimming lessons, on the other…
As parents, we all want our children to feel confident, safe, and active, and swimming is one of the best ways to achieve all three. But swimming lessons aren’t just about learning strokes. The real benefits of swimming lessons come from consistency and year-round participation. Swimming is a skill for life. Kids don’t just learn to move through water; they develop confidence, coordination,…
Self-care is about taking time to focus on what helps you feel your best – physically, mentally, and emotionally. Even small actions can make a big impact, helping you manage stress, boost your energy, and lift your mood. This summer, self-care can be simple. It’s about choosing what feels good, what helps you recharge, and…
Self-care is about taking time to focus on what helps you feel your best – physically, mentally, and emotionally. Even small actions can make a big impact, helping you manage stress, boost your energy, and lift your mood. This summer, self-care can be simple. It’s about choosing what feels good, what helps you recharge, and…
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