Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple steps can help you feel your best and support long-term health. Despite growing awareness, many men still face challenges when it comes to speaking openly about their health, particularly mental health….
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple steps can help you feel your best and support long-term health. Despite growing awareness, many men still face challenges when it comes to speaking openly about their health, particularly mental health….
Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and wellbeing of all women. This year the theme of Women’s Health Week is ‘Say Yes to You’, a powerful reminder that prioritising your health begins with movement that feels right for…
Experience the excitement of the inaugural Swimming Australia Swim GP at the Melbourne Sports & Aquatic Centre (MSAC), Albert Park, and support the GOswim Kraken Team, led by Platinum Athletes Kyle Chalmers and Mollie O’Callaghan. As proud sponsors of Team Kraken, GOswim Australia has 50 double passes to give away to lucky Victorian GOswim Members!…
Mental Health Awareness Week is an annual campaign dedicated to promoting positive mental health and wellbeing across Aotearoa New Zealand. Running from 12 to 18 October, the week encourages people to prioritise their wellbeing, strengthen connections, and support one another through everyday actions. Mental wellbeing is an important part of our overall health. Mental Health…
Every year on 10 October, people around the world come together to recognise World Mental Health Day. The day aims to raise awareness, reduce stigma, and encourage positive action to support mental wellbeing. It serves as an important reminder that mental health is a vital part of our overall health and that small, everyday actions…
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals and build momentum through movement. Setting a health and wellbeing goal is often the exciting part. Sticking with it when life gets busy, motivation dips, or routines change can be where the real challenge begins. The good news…
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals and build momentum through movement. Setting a health and wellbeing goal is an exciting first step, but staying committed over time can sometimes be the biggest challenge. The good news? Accountability…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign that something is wrong. It happens quietly, and by the time it’s recognised, there may be very little time to respond. The reality is that drowning continues to impact families across…
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign that something is wrong. It happens quietly, and by the time it’s recognised, there may be very little time to respond. The reality is that drowning continues to impact families every…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’s saying hello…
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