Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and wellbeing of all women. This year the theme of Women’s Health Week is ‘Say Yes to You’, a powerful reminder that prioritising your health begins with movement that feels right for…
Limited to the first 100 enrolments – don’t miss out! At X Aquatics & Recreation Centre, we believe learning to swim isn’t just a skill; it’s confidence, water safety, and belonging. Everyone in our community, no matter their age or background, deserves the chance to feel safe and empowered in the water. That’s why we’re…
This summer, it’s time to feel your best – and group exercise is one of the most enjoyable ways to get moving. Whether you’re looking to boost your energy, shake up your routine, or simply have fun while staying active, group classes offer a motivating and supportive environment to help you work towards your health…
This summer, it’s time to feel your best – and the water is one of the most refreshing and enjoyable ways to get moving. Whether it’s swimming laps, joining an Aqua Aerobics class, or simply spending time in the pool, water-based movement can help boost your energy, lift your mood, and support your health and…
As the school holidays wrap up and backpacks are packed, there’s one essential item that should be on every parent’s back-to-school checklist: swimming lessons. The 2025 National Drowning Report from Royal Life Saving Australia delivered a sobering message for Australians with 357 lives lost to drowning in the past year, a 27% increase on the…
It’s World Mental Health Day! World Mental Health Day is observed on 10 October each year as a global movement to raise awareness, reduce stigma, and encourage positive action for mental wellbeing. The day invites communities, workplaces, schools, and individuals to pause, reflect, and act in ways that strengthen social connection and mental health. About…
With GOswim, learning to swim is more than just lessons. It’s a journey which builds skills, water safety knowledge for all types of waterways and confidence. Thanks to Queensland’s SwimStart Vouchers, there’s never been a better time to get started with GOswim. What is SwimStart? The SwimStart program provides eligible Queensland families with up to…
As a valued Member, you already know the importance of staying active, building confidence and feeling safe in and around water. Now’s your chance to spread the word and be rewarded in a big way! We’re offering current, eligible members the chance to WIN a trip to see athletes from the Australian Dolphins Swim Team…
We’re partnering with Chatty Cafe this August to create opportunities for our community to connect! Chatty Cafe is available all-around Australia – with its purpose being to connect people with the opportunity to have a chat and brighten your day! Chatty Cafe will be running at X Aquatics & Recreation Centre the whole month. Simply look out…
It’s Loneliness Awareness Week! Loneliness is a critical issue and is recognised as a public health priority for many countries around the world. However, despite being highly prevalent, loneliness isn’t widely understood or spoken about in Australia. Loneliness Awareness Week, from Ending Loneliness Together, shines a spotlight on the shared experience of loneliness and calls…